Turmeric cauliflower fried rice

Prep time: 10 min
Total time: 25 min
Serves: 6

Turmeric Cauliflower Fried Rice



1 head - cauliflower
4 tbsp - olive oil
½ cup - yellow onions, diced
2 tsp - garlic, minced
2 tsp - ginger, grated
1 tsp - turmeric, ground
¼ cup - red peppers, diced
¼ cup - yellow peppers, diced
¼ cup - green peppers, diced
¼ cup - celery, diced
2 tbsp - soy sauce
2 tsp - salt
3 tbsp - green onion, chopped

Wash and dry the cauliflower then cut off and discard any green leaves attached to the stem. Cut the cauliflower into chunks then pulse in a food processor until the cauliflower is the size of rice grains. If you don’t have a food processor you can grate the cauliflower into rice-sized pieces. Set the “rice” aside.

Heat oil in a frying pan over medium heat. Add the onions and cook until translucent, about 5 minutes.

Add the garlic, ginger and turmeric. Cook for another 3 minutes, stirring frequently so the garlic doesn’t burn. Add the cauliflower rice and cook for another 5 minutes until softened.

Add in the peppers, celery, soy sauce and salt. Turn up the heat to medium-high and sauté just until the peppers are heated, about 3 minutes. Remove from heat, garnish with green onion and serve.

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  • Cauliflower, White LARGE (each)

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  • Colavita Extra Virgin Olive Oil (500ml)

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  • Sunterra Garlic, Minced (250g approx)

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  • Gull Valley Peppers, H.H. Red (each)

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  • Kikkoman Soy Sauce (148ml)

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  • Sifto Table Salt Slim Pack (1kg)

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    Price $1.29
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